Computer Related Pain
Working long hours at a computer can take a toll on your body, causing problems like Repetitive strain injury (RSI). If you use a computer a lot, it’s important to take care of your body before the pain starts. Here are a few tips:
- Take frequent breaks
- Stretch and strengthen your arms and legs
- Alternate between using your keyboard and mouse
- Use a wrist support and possibly an ergonomic keyboard
- Learn to sit with good posture
Stretches:
Web MD
RSI Stretches
Yoga Stretches
Proper computer setup:
Wikipedia
Computer programs that will remind you to take breaks:
PC - Workrave
PC - RSI Warrior
Mac - AntiRSI
Mac - BreakTime
